We rebel against the idea that midlife is the beginning of the end. We rebel against the idea that women in midlife are invisible. We rebel against the idea that the best years are behind us. Join the Badass Rebellion to upgrade your midlife from bleak to badass. Get on our list for all the inside scoop.
Everything you need to know about how to take care of yourself -- physically, psychologically, and socially -- during midlife. This includes a video presentation + workbook to guide and synthesize.
Join us for our summer workshop series. We're offering 4 different workshops to transform your midlife experience. From a shit ton of important information to reckoning, reclaiming, and rejoicing. Get ready to fire up your Inner Badass!
She studied hard, worked hard, and accomplished so much. She had a loving family, fulfilling work, and wonderful friends. Perhaps she was busy, overwhelmed, and utterly exhausted, but she made sure to always take care of everyone else, and she looked damn good while doing it all.
Then the woman arrived at midlife.
Her kids weren’t home as much, and her parents were older or gone. She felt lonely, blah, and didn’t quite recognize herself in the mirror. She constantly asked herself “Now what?”
She tried to find some hobbies and joined a gym, but that didn’t seem to be the answer. This incredibly smart and driven woman could find plenty of options for self-improvement to help her try to hold onto her youth, but not one of them offered what she really craved: connection, adventure, and belonging. She eventually started to believe all the messages she received about female aging and midlife so she gave in and did what she was “supposed” to do…She went over the hill to the dreaded “other side,” where she withered away, dried up, and disappeared.
Discover everything you need to stop feeling frantic and start taking control of your life.
Set boundaries like a total Badass at home, at work, and in your relationships.
Download the free guide with our top scripts, tips, and tricks to say “No” like a Badass, every time!
"I left feeling really understood, supported, and empowered to make changes.”
We are three women in our 40’s (yep, right in the midst of midlife ourselves), all with PhDs in Clinical Psychology, and each with years of training and experiences in our private practice. As we’ve gotten older, we’ve been shocked by the lack of information and support for this phase of life. We were inundated with books and guides for other pivotal life transitions like puberty and pregnancy, but no one talks about midlife or menopause, making it feel confusing, shameful, and just plain weird.
During the pandemic we experienced a midlife slump ourselves, so we created a fun and informative podcast called Inspiration from the Couch. This spiced up our days and allowed us to channel some badass creative energy. Most importantly, it fostered collaboration and connection. We got along so well and had so much fun, we decided to create the Badass Rebellion, a movement to help extraordinary women celebrate and savor a badass midlife.
Learning about what to expect and what the heck is normal during these years
Making peace with who and where you are
Letting go of the shit that holds you back: grief, guilt, expectations, and regret
Embracing freedom and choice (although you might not know it yet, you’re less tied down than ever before)
Igniting the fire inside of you (it’s not just a hot flash!)
Celebrating you and your Badass (mid)life while savoring each moment
WORK WITH US
And we do all of this with humor and wisdom, connection and support.
Midlife is not the beginning of the end. It’s just the beginning.
You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!
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