The 3-step system to harness the power of “no”
Badass Boundaries
WORKSHOP
Are you a woman who’s killing it in the conference room, classroom, and living room?
You’re doing SO much (and kicking ass, thank you very much!), but instead of feeling like a total badass bitch, you feel overwhelmed and burned out.
You feel like you’re juggling spaghetti. No matter how hard you try, you just don’t feel like you’re keeping it all together.
YOU ARE DOING EVERYTHING FOR EVERYBODY AND PUTTING YOURSELF DEAD ASS LAST. WE SEE YOU.
If this lands for you, then we’ve got a hunch you also…
say “yes” when you’re asked to pitch in on a project, bring a gluten and dairy-free snack, or herd wild penguins
are going through the motions sometimes, where everyday feels like Groundhog Day
have a schedule packed tighter than your boobs in a sports bra
Hear it from Maureen
GUESS WHAT? YOU’RE NOT ALONE.
Being in a room full of women contemplating, struggling with, and talking about similar predicaments and problems was empowering and supportive.
Maureen, Anesthesiologist
Just imagine if you…
Finally stop feeling selfish or lazy when you want (need!) a fucking minute to breathe
Gave yourself compassion instead of beating up on yourself
Finally let go of the guilt...when you say no, when you prioritize yourself
Spent your precious time and energy doing epic shit that lights you up
This is all possible when you stop putting yourself Dead Ass Last and start setting some Badass Boundaries
This workshop was such a breath of fresh air. Avery, Jamie and Lucy led a peaceful and eye opening session on how to break some bad habits and learn how to say no. I realized how often I say yes to please others or avoid guilt, and this evening opened my eyes to when and how to say no, the power in saying it, and why to be totally ok with it. I’m a pleaser by nature so no isn’t going to become my new favorite word, but I know I’ll think twice so my yes’s and no’s are intentional (and maybe I’ll even remember to say it for my own sake). The workshop was relatable, helpful, full of great advice, and a lot of fun.
Klaire, Brand Management at an Advertising Agency
Once you reclaim your right to get your needs met, establish your standards and values, and become confidently badass, you’ll notice other amazing things like...
Doing less of the “shoulds” and more of the “hell yeahs”
Savoring each moment, fully present to the joy in front of you
Having more enjoyment, pleasure, peace and ease- more LIFE in your life
The energy was badass! The leaders very well rounded. The materials to support the workshop are outstanding.
Marina, Artist/Designer
Are you ready to set some
Badass Boundaries?
WE HAVE A SPOT SAVED JUST FOR YOU.
INTRODUCING
Badass Boundaries
The 3-step system to harness the power of NO.
What?
Badass Boundaries: The 3-Step System to Harness the Power of No is a 90-minute workshop teaching you how to say “no” without feeling guilty or selfish.
What?
Badass Boundaries: The 3-Step System to Harness the Power of No is a 90-minute workshop teaching you how to say “no” without feeling guilty or selfish.
Who?
This workshop will be led by Your Badass Bitch Guides, Jamie, Lucy, and Avery. You can learn more about us in the “About” section below.
When and where?
More workshops launching in 2023! Join the waitlist to be the first to know about live workshops. Or if you’re ready to set some Badass Boundaries ASAP, purchase the online course now.
WHAT ELSE?
Your ticket to badass boundaries also includes:
A Community.
You're not alone in feeling Dead Ass Last. Connection with other Badass women is our secret sauce. Bring a friend, and make a friend!
Badass Boundaries Toolkit.
We'd love to come home with you, but since we can't...our toolkit makes it easy to put everything you have learned into practice in your own life.
Wine, cheese and chocolate!
If you come IN PERSON, you'll have some extra time after the workshop to connect with other Badasses.
And we provide yummy snacks!
Badass Boundaries is perfect for you if you:
feel exhausted and are sick and tired of being sick and tired.
want to get out of auto-pilot mode and take control of your time.
are a people pleaser and are a little (or a lot) worried about what would happen if you stopped.
feel stretched too thin.
want some quick and easy changes that get you more "me time."
crave connection with badass women.
On the other hand, you might want to skip this if you:
already have it all figured out.
are offended by cursing, as we have potty mouths!
are looking for counseling or therapy. We are psychologists, but we are not wearing our therapist hats during these workshops. We come to this experience as teachers and guides.
Your Badass Bitch Guides
Lucy,Jamie & Avery
We are 3 psychologists who help women reclaim their Inner Badass. Over the past 15 years, we've each taught our clients how to stand up for themselves and how to step into their power. Now, we’ve bottled up everything we know about saying no in this in-depth training so you too can lighten your load and do more of what lights you up.
Frequently asked questions
Look at you, Badass! That’s awesome! We’d love you to pass this along to a friend!
What if I already know how to set badass boundaries?
The workshop will take around 90 minutes, and if you come to the live event, there will be time before and after to grab some wine, chat with badass women, and eat yummy cheese and chocolate.
How long do I get to hang out with you Badasses?
We don't offer refunds but would be happy to provide a recording of the Badass Boundaries Workshop if you’re not able to join live. Reach out to us at connect@badassmethod.com and we'll get it figured out.
What is your refund policy?
Great! Send us an email at connect@badassmethod.com and we’ll get back to you ASAP.
I’ve got another question.
I enjoyed the in-person workshop because the presenters were candid and provided learning experiences that will benefit me in the future. I was struggling with burnout before attending the workshop and I took away tools that will help me tackle to-do lists in a more thoughtful manner.
Loren, mom and women's health coach
