Are you a “good girl”? Or have you felt pressure to be “good”? All three of us definitely answer YES to these questions! Today, we’re talking about what makes a good girl, exploring how this looks both when we’re younger and as we age. We examine the connection to shame and guilt, which keep us […]

Have you ever experienced a wake up call? Even if you’ve never literally received a phone call to wake you up, have you ever had something happen in your life that “woke you up” to a particular situation? In today’s episode, we talk about wake up calls we’ve experienced personally, and we touch on various […]

Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep – how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to […]

We are thrilled to welcome Dr. Ramani Durvasula to the couch today! She is a licensed clinical psychologist and author of several books including It’s Not You: Identifying and Healing from Narcissistic People. We begin this episode with a conversation about how Dr. Ramani defines narcissism as a personality style and what kind of red […]

What in your life do you dread? How do you experience dread? What’s the point of dread? How do we make our dread go away?  We dive into all these questions in today’s podcast. Jamie, Avery, and Lucy share their own experiences with dread, and we explore the different ways dread can show up (e.g., […]

Jamie, Lucy, and Avery have found self-compassion to be incredibly helpful in their own lives and in the lives of their clients. In this episode, we talk specifically about how we use self-compassion as parents. We’ve found self-compassion to be especially useful in parenting situations where we are feeling judgment for ourselves or our kids, […]