Help, I’m stuck!

Episode 74: When Teens Struggle

Parenting teens is hard! It can be especially difficult to differentiate “normal teenage angst” from more serious issues that require outside help. In this episode, we talk about the typical stressors and issues that come up for teens as well as behaviors that are cause for concern. We touch on various types of support available […]

Episode 70: It’s ALL the rage!

Join the bitchfest in this episode, as Jamie, Lucy & Avery discuss the experiences of irritability, anger, and rage which are common emotions in midlife. We talk about all of the contributing factors during this period of life which can contribute to this hot emotional climate such as hormones, physical shifts, life transitions and stressors, […]

Episode 69: Brain Fog (in midlife and beyond)

Today we’re talking about brain fog, which the three of us have PLENTY of right now (so it’s a very pertinent and relevant topic in our lives)! We start by defining what brain fog is and describing how it shows up in our lives, sharing stories of our forgetfulness, word finding difficulties, and sluggish thinking. […]

Episode 67: Stories We Tell Ourselves

In this episode, we talk about the stories we tell ourselves. In intimate relationships, it can be incredibly helpful to notice the stories that we tell ourselves and share them with our loved ones. Often, we’ll find that our stories are inaccurate and talking about them can improve communication and trust with our partners. We […]

Episode 66: People Pleasing

Today’s episode focuses on people pleasing. We explore what it is, including how it manifests in our own lives and in the lives of our clients. We delineate some of the pros and cons of this behavior (as there are both ups and downs to showing up this way!), as well as the warning signs […]

Episode 60: Self-Care: More than a Face Mask

Settle in and pop on your oxygen mask, as today’s episode is all about taking care of yourself. The Inspiration from the Couch ladies walk you through it all: what is self-care, why it’s important, and what gets in the way. Instead of adding more self-care “tasks” to your to-do list, we frame our discussion […]