Are you a “good girl”? Or have you felt pressure to be “good”? All three of us definitely answer YES to these questions! Today, we’re talking about what makes a good girl, exploring how this looks both when we’re younger and as we age. We examine the connection to shame and guilt, which keep us […]

Have you ever experienced a wake up call? Even if you’ve never literally received a phone call to wake you up, have you ever had something happen in your life that “woke you up” to a particular situation? In today’s episode, we talk about wake up calls we’ve experienced personally, and we touch on various […]

Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep – how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to […]

What in your life do you dread? How do you experience dread? What’s the point of dread? How do we make our dread go away?  We dive into all these questions in today’s podcast. Jamie, Avery, and Lucy share their own experiences with dread, and we explore the different ways dread can show up (e.g., […]

Avery, Jamie, and Lucy are so excited to interview mother-daughter relationship expert, Hilary Truong, MA, LPC! Hilary is a leading voice on keeping mothers and daughters in relationship through the teenage years and beyond. Join us as we discuss what people get wrong about the mother-daughter relationship, what moms and daughters most need from each […]

In this episode, we discuss resentment-how it feels, what kinds of situations may cause it, and what we can do about it. Resentment is defined as a negative feeling in response to a perception of unfairness or being mistreated. We discuss various negative feelings that come up when we’re experiencing resentment and talk through some […]