All Podcast Episodes

Episode 80: How to cope when you’re about to lose your sh*t

In today’s episode we talk about our experiences of being on the brink of losing our shit. We explore interpersonal dynamics and situations that trigger this reaction. We explore the difference between losing our shit and handling our shit. We discuss our internal experiences, as well as how we show up in the world when […]

Episode 79: Summer Series

In this episode, we’re giving you a sneak peak at our upcoming summer series! Starting in June, we’re holding monthly workshops (in-person and online) to talk about some of our favorite topics related to midlife. Our June Workshop is going to focus on reorienting and rebelling. We’ll talk about what is really happening to our […]

Episode 78: Midlife Bites with Jen Mann

We are delighted to have the New York Times bestselling author, Jen Mann, join us for this episode. She is a Gen X Badass, and her book Midlife Bites puts words to what so many of us experience in our 40s and beyond. We absolutely love her vulnerability, hilarity, and use of the word “amazeballs”. […]

Episode 77: Top Truths about Midlife with Sara Smeaton

Join Jamie, Lucy, and Avery as they talk with certified coach (CPCC), Sara Smeaton, about all things midlife! Sara is a badass midlifer who offers one-on-one and group coaching as well as workshops helping women discover their power, purpose, and possibility. We discuss what Sara refers to as our midlife Power YearsTM, in which we […]

Episode 76: Midlife Proofing your Relationship

It’s no secret that romantic relationships change over time. After decades of running a household and raising children, many couples find more space and stillness in midlife, which might both terrify us and enable growth and (re)connection. In today’s episode, we focus on “midlife proofing” your relationship. We discuss the normal shifts that occur over […]

Episode 75: Graduations

It’s graduation season! Today we talk about our own experiences with graduations and what we can do as parents to help this graduation season go as well as possible (for our kids and for us too!) We’ll touch on the various feelings that can come up for graduates and their parents, and we’ll also discuss […]