All Podcast Episodes

Episode 108: Mother-Daughter Relationships with Hilary Truong, MA, LPC

Avery, Jamie, and Lucy are so excited to interview mother-daughter relationship expert, Hilary Truong, MA, LPC! Hilary is a leading voice on keeping mothers and daughters in relationship through the teenage years and beyond. Join us as we discuss what people get wrong about the mother-daughter relationship, what moms and daughters most need from each […]

Episode 107: Resentment

In this episode, we discuss resentment-how it feels, what kinds of situations may cause it, and what we can do about it. Resentment is defined as a negative feeling in response to a perception of unfairness or being mistreated. We discuss various negative feelings that come up when we’re experiencing resentment and talk through some […]

Episode 106: Adult Friendships

In this episode, we revisit the topic of adult connection and the importance of adult friendships. We review the mental health benefits of social connection (hint: it’s more important than diet and exercise for longevity!). We talk about the advantage of the friend role as compared to other roles. We also discuss what it takes […]

Episode 105: Lost Pieces (of Yourself)

In today’s episode we talk about the parts and pieces of ourselves that we’ve lost along the way. Some of these might be aspects of ourselves we’re glad to be rid of (like people pleasing or caring about what other people think), whereas there might be other facets of ourselves (like seeking adventure or having/feeling […]

Episode 104: Preparing for Liftoff: Is your kid a quitter?

Perseverance and grit are great to teach our kids but when is it appropriate for them to quit or change directions? In today’s episode, we talk about all of the complicated reasons that we may pressure our kids to stay with things longer than what’s good for their well-being (including our “own stuff” as parents!). […]

Episode 103: Preparing for Liftoff: Financial Literacy

Today’s episode is all about fostering financial literacy in our teens and young adults. Many young adults express concern about how they’re going to manage their money once they have to support themselves. They report feeling confused and unprepared. To help prevent such stress later in life, we work backwards to highlight specific tools and […]