One topic that we can’t seem to stop talking about these days is adolescent relationships: with our patients, with our friends who are parents, and at home with our own teens and pre-teens. As a parent, it can be difficult to figure out when to step in, when to step back, and when to step […]

In this episode, Jamie, Avery, and Lucy talk about friendships! We discuss changing trends in our friendship networks over time, why friendships are important for our physical and mental health, and what to do if we are spread too thin. We also share tips on how to develop new friendships and deepen current ones. Do […]

Jamie, Avery, and Lucy are mixing things up for today’s episode! We start with a beautiful reading called What’s So by Werner Erhard. We then offer some journal prompts, and you can pause the podcast to reflect in the moment, or you can hold on to these prompts for later. Finally we discuss our experiences […]

Avery, Jamie and Lucy get pretty vulnerable in this episode. We each talk about our own experiences with diet culture, self-acceptance, and self-compassion. We review some of our favorite sources of inspiration and information on this topic and talk about a few helpful questions to consider: How much space do thoughts about diet and body […]

In this episode, Jamie, Avery, and Lucy begin our 15-part series on Less is More. Just kidding! We discuss consumption and accumulating vs. decluttering and making do with what we have, the pandemic effects on doing less vs. returning to old, hurried habits/behaviors, overcommitting vs. being intentional about commitments, “luxury fever” and how that affects […]

Avery, Lucy, and Jamie return for a book club episode to close out our series on relationships. We delve into a book called Taking Sexy Back by Alexandra Solomon. We start with an overview of the book, then discuss our comfort with this topic and messages we’ve received about sex throughout our lives. We share […]