In this episode, Jamie, Avery, and Lucy talk about work. We briefly discuss the impact of The Great Resignation on the world of work, share some of our early work histories and what moved us into the world of psychology, and what a “work identity” is. We then talk about the drawbacks of shaping one’s […]

In today’s episode Lucy shares about her biggest current struggle: feeling distracted. She asks Avery and Jamie for guidance on how she can intervene to find more peace and presence. We explore how distraction shows up, both for Lucy specifically and for many of us more generally. We talk about potential culprits for distraction, as […]

One topic that we can’t seem to stop talking about these days is adolescent relationships: with our patients, with our friends who are parents, and at home with our own teens and pre-teens. As a parent, it can be difficult to figure out when to step in, when to step back, and when to step […]

In this episode, Jamie, Avery, and Lucy talk about friendships! We discuss changing trends in our friendship networks over time, why friendships are important for our physical and mental health, and what to do if we are spread too thin. We also share tips on how to develop new friendships and deepen current ones. Do […]

Jamie, Avery, and Lucy are mixing things up for today’s episode! We start with a beautiful reading called What’s So by Werner Erhard. We then offer some journal prompts, and you can pause the podcast to reflect in the moment, or you can hold on to these prompts for later. Finally we discuss our experiences […]

Avery, Jamie and Lucy get pretty vulnerable in this episode. We each talk about our own experiences with diet culture, self-acceptance, and self-compassion. We review some of our favorite sources of inspiration and information on this topic and talk about a few helpful questions to consider: How much space do thoughts about diet and body […]