Compassion (and more specifically self-compassion) is THE Secret Sauce in thriving and in living with peace and ease. Join Lucy, Jamie, and Avery as we talk about why compassion is so important, our experiences with compassion, barriers to compassion, and how we can practice integrating self-compassion into our lives. In this episode we discuss: Do […]
July 15, 2021
Curiosity is living from a state of inquiry. There is a closing off that happens when we feel like we have to have it all figured out or when we feel like we have to be the expert. Curiosity fosters openness and acceptance and is an important tool when engaging in the present and in […]
July 8, 2021
Anxiety disorders affect approximately 18% of the population. Apart from diagnosed anxiety disorders, anxiety symptoms affect most, if not all, of us from time to time. Anxiety isn’t all bad. The ability to look ahead and avoid negative consequences is very helpful and keeps us safe. However, worry is not always helpful and sometimes just […]
July 1, 2021
Our second book club episode is on Untamed by Glennon Doyle. In this episode, Lucy, Jamie, and Avery explore Glennon’s 4 Keys to Freedom: 1) Feel it All, 2) Be Still and Know, 3) Dare to Imagine, and 4) Build and Burn. We also highlight our favorite nuggets of wisdom about parenting that Glennon shares in Untamed. Note: […]
June 24, 2021
In today’s episode, Avery, Jamie, and Lucy talk about accessing support. We sometimes get the message that we should be able to do everything on our own, but we all need help sometimes. We talk about how it feels to ask for help, the barriers to asking for help, and the benefits of giving and […]
June 17, 2021
In today’s episode, Jamie, Lucy, and Avery discuss the importance and difficulties of saying no. We explore how to make more room in our lives for things that truly matter by saying one of the bravest words—no. We share anecdotes of our own struggles and successes in this area, review a “personal bill of rights” […]
June 10, 2021
