It’s our 100th episode! We mark the occasion by talking about milestones and taking a walk down memory lane. We discuss the different lessons we’ve learned along the way and relive some of our favorite moments on the podcast. We talk about some of the struggles and disappointments we’ve faced along the way too.  One […]

Love is on our mind as we’re preparing for Valentine’s Day, and today we’re talking about self-love. While we may not be super-fans of the terminology (something about the phrase kind of gives us the ick), but we do actually do love the concept. In this episode, we define “self-love” as loving ourselves unconditionally and […]

Today’s episode is all about delight!  We explore how to be more present to delight, how to choose and feel more delight, and how delight can bring us together. We share some of our favorite, specific delights of the holiday season and what can interfere with being delighted. We also invite our listeners to join […]

“Life is a series of storms. As we get older, they tend to be more frequent. Taking time to have “fun” is how we weather them. The storms will keep coming so we must learn to dance in the rain.”  Find Your Unicorn Space by Eve Rodsky Eve Rodsky is known for her game-changing book and social […]

In this episode, we’re giving you a sneak peak at our upcoming summer series! Starting in June, we’re holding monthly workshops (in-person and online) to talk about some of our favorite topics related to midlife. Our June Workshop is going to focus on reorienting and rebelling. We’ll talk about what is really happening to our […]

There are a lot of things that aren’t amazing about midlife, but we actually think this stage of life kicks ass. Here are 10 things we love about being middle aged: Time article