Our third book club episode is on The F*ck It Diet by Caroline Dooner. In this episode we provide an overview of the book and discuss key takeaways that resonated most with each of us (e.g., trust your body, the crisis/famine state we put our bodies in when we diet, the power of making all […]

In this episode, Jamie, Avery, and Lucy talk about getting older! We reflect on what it’s been like for us personally as we go through our middle age stage of life—physically, emotionally, and socially. We discuss society’s view of aging including some of the negative stereotypes associated with aging and how many of us have […]

Compassion (and more specifically self-compassion) is THE Secret Sauce in thriving and in living with peace and ease. Join Lucy, Jamie, and Avery as we talk about why compassion is so important, our experiences with compassion, barriers to compassion, and how we can practice integrating self-compassion into our lives.  In this episode we discuss: Do […]

Curiosity is living from a state of inquiry. There is a closing off that happens when we feel like we have to have it all figured out or when we feel like we have to be the expert. Curiosity fosters openness and acceptance and is an important tool when engaging in the present and in […]

Anxiety disorders affect approximately 18% of the population. Apart from diagnosed anxiety disorders, anxiety symptoms affect most, if not all, of us from time to time.  Anxiety isn’t all bad. The ability to look ahead and avoid negative consequences is very helpful and keeps us safe. However, worry is not always helpful and sometimes just […]

Our second book club episode is on Untamed by Glennon Doyle. In this episode, Lucy, Jamie, and Avery explore Glennon’s 4 Keys to Freedom: 1) Feel it All, 2) Be Still and Know, 3) Dare to Imagine, and 4) Build and Burn. We also highlight our favorite nuggets of wisdom about parenting that Glennon shares in Untamed.  Note: […]