In today’s episode, Avery, Lucy, and Jamie talk about Cognitive Load. Cognitive load refers to the cognitive energy associated with planning and managing tasks.  We talk about our own experiences with cognitive load and offer some validation that the cognitive load of various roles can become quite heavy and overwhelming at times. Next, we discuss […]

In episode 18, Lucy, Avery, and Jamie focus on change, specifically on how to cope with life transitions and changing circumstances in our lives (including both “positive” and “negative” change). We identify some common sources of change, share about our own experiences with and responses to change, and discuss resistance to change. We also explore […]

Anxiety disorders affect approximately 18% of the population. Apart from diagnosed anxiety disorders, anxiety symptoms affect most, if not all, of us from time to time.  Anxiety isn’t all bad. The ability to look ahead and avoid negative consequences is very helpful and keeps us safe. However, worry is not always helpful and sometimes just […]

“Do it Afraid” is one of our favorite mantras, and in today’s episode, Jamie, Avery, and Lucy explore what this phrase means and how to put it into practice in our lives.  We talk about ways that we play it safe and ways that we take risks, as well as the pros and cons of […]