Dr. Ellen Albertson is a psychologist, registered dietician, board certified health and wellness coach, reiki master, and mindful self-compassion teacher. She’s an author and has over 30 years of experience in the healing field. In today’s episode, Ellen  joins us for a conversation about mental health and how to “rock your midlife.” She shares several tips on how to change your mindset, empower yourself, improve your relationships, and find joy from her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.  

Where to find Ellen:

https://themidlifewhisperer.com/

https://rockyourmidlife.podbean.com/

https://www.instagram.com/the_midlife_whisperer/

https://www.youtube.com/@themidlifewhisperer