In this episode, we discuss resentment-how it feels, what kinds of situations may cause it, and what we can do about it. Resentment is defined as a negative feeling in response to a perception of unfairness or being mistreated. We discuss various negative feelings that come up when we’re experiencing resentment and talk through some […]

In today’s episode we talk about the parts and pieces of ourselves that we’ve lost along the way. Some of these might be aspects of ourselves we’re glad to be rid of (like people pleasing or caring about what other people think), whereas there might be other facets of ourselves (like seeking adventure or having/feeling […]

Today, Jamie, Lucy, and Avery discuss the often misunderstood emotion, envy. In short, envy can occur when someone has something or is doing something that you want for yourself! It often involves some sort of social comparison, usually with people who are similar to us in some way. We talk about the difference between envy […]

Today’s episode was listener inspired! In this podcast, we talk about what it’s like when the trajectory of our lives is out of sync with what we imagined or expected. We see this during transitions and turning points (whether they are expected or unexpected). We discuss some of the major developmental tasks that we undergo […]

Today we talk about 7 ways of thinking – 7 cognitive traps – that increase our suffering and increase the likelihood we’ll abandon ourselves. They are:  We define each of these, exploring how they show up in our lives. We talk about how to shed these ways of thinking when they no longer serve us. […]

It’s summer time!!! In today’s episode, Jamie, Lucy, and Avery talk about summer vampires – the experiences and expectations that can suck the joy right out of summer. We talk about the trap of overplanning, under planning, and not being intentional about our time. We share our own experiences with decision fatigue, difficulty remaining present, […]