In today’s episode, Avery, Jamie, and Lucy talk about accessing support. We sometimes get the message that we should be able to do everything on our own, but we all need help sometimes. We talk about how it feels to ask for help, the barriers to asking for help, and the benefits of giving and […]

In today’s episode, Jamie, Lucy, and Avery discuss the importance and difficulties of saying no. We explore how to make more room in our lives for things that truly matter by saying one of the bravest words—no. We share anecdotes of our own struggles and successes in this area, review a “personal bill of rights” […]

Avery, Lucy, and Jamie chat about Wise Mind (aka, “Intuition” or “Knowing”) in the fourth episode. We discuss how to tap into one’s inner wisdom through incorporating emotions, thoughts, and the body, rather than over-relying on external sources to make effective decisions. We share stories of our own struggles connecting with Wise Mind and what […]