In today’s episode, Avery, Jamie, and Lucy talk about accessing support. We sometimes get the message that we should be able to do everything on our own, but we all need help sometimes. We talk about how it feels to ask for help, the barriers to asking for help, and the benefits of giving and […]

In today’s episode, Jamie, Lucy, and Avery discuss the importance and difficulties of saying no. We explore how to make more room in our lives for things that truly matter by saying one of the bravest words—no. We share anecdotes of our own struggles and successes in this area, review a “personal bill of rights” […]

“Do it Afraid” is one of our favorite mantras, and in today’s episode, Jamie, Avery, and Lucy explore what this phrase means and how to put it into practice in our lives.  We talk about ways that we play it safe and ways that we take risks, as well as the pros and cons of […]

In today’s episode, Lucy, Jamie, and Avery talk about all things related to validation. We think of validation as a fundamental communication and healing skill, which, in essence, says “I see you.” There is great power in being seen, heard, and understood just as we are. We explore what validation is and what it is […]

In our first book club episode, Jamie, Avery, and Lucy discuss The Trance of Scarcity by Victoria Castle. We talk about Victoria’s brilliant metaphor of being “in the Circle” (where you live with flow, abundance, vitality, and ease) versus being “out of the Circle” (where life is defined by a sense of not enough-ness, constriction, urgency, separateness, […]

Avery, Lucy, and Jamie chat about Wise Mind (aka, “Intuition” or “Knowing”) in the fourth episode. We discuss how to tap into one’s inner wisdom through incorporating emotions, thoughts, and the body, rather than over-relying on external sources to make effective decisions. We share stories of our own struggles connecting with Wise Mind and what […]