Parenting teens is hard! It can be especially difficult to differentiate “normal teenage angst” from more serious issues that require outside help. In this episode, we talk about the typical stressors and issues that come up for teens as well as behaviors that are cause for concern. We touch on various types of support available […]

Help, I'm stuck!, Podcast

April 13, 2023

Episode 74: When Teens Struggle

In the second half of our conversation with Jessica Grant, we get into the nitty gritty of goal setting. Jessica walks us through her system for creating and tracking goals. We discuss the importance of creating specific and measurable goals, talking through several examples to help bring the concepts to life. We explore barriers to […]

Pearls & Nuggets (of wisdom), Podcast

March 30, 2023

Episode 73: Goal Setting with Jessica Grant, part 2

It’s so exciting! We’re doing our first interview today! Your Badass Trio is joined by Jessica Grant, master goal setter. In part 1 (of our two part conversation), we get to know Jessica personally before diving into an overview of our topic. We define goal setting, differentiating goals from tasks, values, intentions, and hopes. We […]

Pearls & Nuggets (of wisdom), Podcast

March 19, 2023

Episode 72: Goal Setting with Jessica Grant, part 1

There are a lot of things that aren’t amazing about midlife, but we actually think this stage of life kicks ass. Here are 10 things we love about being middle aged: Time article

Midlife, Podcast, The Good Stuff

March 2, 2023

Episode 71: Joy in Midlife

Join the bitchfest in this episode, as Jamie, Lucy & Avery discuss the experiences of irritability, anger, and rage which are common emotions in midlife. We talk about all of the contributing factors during this period of life which can contribute to this hot emotional climate such as hormones, physical shifts, life transitions and stressors, […]

Help, I'm stuck!, Midlife, Podcast

February 16, 2023

Episode 70: It’s ALL the rage!

Today we’re talking about brain fog, which the three of us have PLENTY of right now (so it’s a very pertinent and relevant topic in our lives)! We start by defining what brain fog is and describing how it shows up in our lives, sharing stories of our forgetfulness, word finding difficulties, and sluggish thinking. […]

Help, I'm stuck!, Midlife, Podcast

February 10, 2023

Episode 69: Brain Fog (in midlife and beyond)

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