We have an amazing episode for you today! We interview Debra Benfield, a registered dietitian and certified eating disorder specialist whose work is focused on pro-aging and body liberation. We talk about the messages women receive about their bodies and their relationships with food, including the influence of an “ageist diet culture” on both how […]

Parenting teens is hard! It can be especially difficult to differentiate “normal teenage angst” from more serious issues that require outside help. In this episode, we talk about the typical stressors and issues that come up for teens as well as behaviors that are cause for concern. We touch on various types of support available […]

Join the bitchfest in this episode, as Jamie, Lucy & Avery discuss the experiences of irritability, anger, and rage which are common emotions in midlife. We talk about all of the contributing factors during this period of life which can contribute to this hot emotional climate such as hormones, physical shifts, life transitions and stressors, […]

Today we’re talking about brain fog, which the three of us have PLENTY of right now (so it’s a very pertinent and relevant topic in our lives)! We start by defining what brain fog is and describing how it shows up in our lives, sharing stories of our forgetfulness, word finding difficulties, and sluggish thinking. […]

In this episode, we talk about the stories we tell ourselves. In intimate relationships, it can be incredibly helpful to notice the stories that we tell ourselves and share them with our loved ones. Often, we’ll find that our stories are inaccurate and talking about them can improve communication and trust with our partners. We […]

Today’s episode focuses on people pleasing. We explore what it is, including how it manifests in our own lives and in the lives of our clients. We delineate some of the pros and cons of this behavior (as there are both ups and downs to showing up this way!), as well as the warning signs […]