Today’s episode focuses on people pleasing. We explore what it is, including how it manifests in our own lives and in the lives of our clients. We delineate some of the pros and cons of this behavior (as there are both ups and downs to showing up this way!), as well as the warning signs that you might be a people pleaser. Some common warning signs include: always saying yes, having a hard time saying no, a pattern of resentment, pretending (to be someone you’re not), over-apologizing, not sharing how you truly feel (withholding, being avoidant), and taking responsibility for others’ feelings. Lastly we discuss strategies to help us shift away from people pleasing, as well as potential barriers that might get in the way.
You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!
GET YOUR PERMISSION SLIPS
Join the List
The Badass Rebellion: Helping women upgrade their midlife from bleak to badass