Rarely is there ever a hack. It’s me learning to relate to the thing differently that creates more peace and ease.” -Taylor
Taylor White Moffitt is one of our most favorite teachers and mentors. She’s a Licensed Clinical Social Worker and yoga instructor who lives in Boulder, Colorado, and she’s incredibly gifted at helping humans live with more peace, ease, and joy. During our conversation we explore her three cornerstones for transformation: mindfulness, movement, and mental health. We talk about the power of embodiment and experiential practices. We also speak more specifically about midlife, including some of the challenges and gifts (e.g., clarity of what matters most; shedding layers so we can feel ourselves more and so we can live a more connected and authentic life).
Humanity First – year long embodied leadership training
The Art + Practice of Self-compassion – 4-week course offered 2x/year (in Oct and Jan)
To learn more, visit Taylor’s website: https://www.humanityshared.com/
You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!
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The Badass Rebellion: Helping women upgrade their midlife from bleak to badass