In this episode, Jamie, Avery, and Lucy talk about gratitude! We discuss what gratitude entails, why it matters, and benefits of gratitude (physically, emotionally, and socially). We also talk about what gets in the way of gratitude, share personal examples of who and what we’re grateful for, talk about disingenuous gratitude, explore the influences of media and consumerism on gratitude, and discuss ways to incorporate more gratitude practices into our lives. Lastly, we encourage our listeners to engage in the #fuckingthankful challenge with us!
Do try this at home:
Ask yourself, “What is there to be thankful for?”, particularly when you are experiencing difficult emotions.
Pick a gratitude practice and try it out!
Associate what you are thankful for with the word “gift.”
You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!
GET YOUR PERMISSION SLIPS
Join the List
The Badass Rebellion: Helping women upgrade their midlife from bleak to badass