Join Jamie, Lucy, and Avery for an episode on The Pandemic Experience, recorded in April of 2021. As we look back over the last year, we reflect on our personal journeys and what we have noticed from a professional standpoint in our work as psychologists. We talk about the strategies that have helped us cope with challenges this year and the lessons we hope to hold onto going forward.
In this episode we discuss:
The pandemic experience over the past year
What we have noticed personally and professionally
Naming what’s so
Different aspects of the pandemic experience that have caused stress over the last year and as the world starts to re-open
How different age groups/populations have been impacted differently
What has been helpful in surviving and even thriving in the pandemic, including coping strategies and lessons learned
Do try this at home:
Offer yourself compassion and validation
Look for ways to make meaning out of the challenge
Be intentional about holding on to some of the lessons learned
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