Episode 91: Shed what no longer serves you

November 9, 2023

Today we talk about 7 ways of thinking – 7 cognitive traps – that increase our suffering and increase the likelihood we’ll abandon ourselves. They are:

Stories
Expectations
Rules
Shoulds/Oughts
Judgments / negative self-talk
Comparison
Perfectionism

We define each of these, exploring how they show up in our lives. We talk about how to shed these ways of thinking when they no longer serve us. We also discuss what makes these thoughts so sticky, ingrained, and hard to get rid of.

« Episode 90: Unicorn Space with Eve Rodsky

Episode 92: Rock your Midlife with Ellen Albertson, PhD »

Are you tired of putting yourself Dead Ass Last?

You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!