Today’s episode begins with Jamie, Lucy, and Avery exploring wonder: instances of wonder, how we experience it in the body, the benefits of wonder, and some of the cultural, personal, and developmental factors that impact our experiences of wonder. We identify 6 facets of wonder: openness, curiosity, bewilderment, hope, connection, and admiration, and we explore how creating “packs” in our lives can help facilitate wonder.
Do try this at home:
Incorporate time in your week to slow down and be present.
You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!
GET YOUR PERMISSION SLIPS
Join the List
The Badass Rebellion: Helping women upgrade their midlife from bleak to badass