In this episode, Jamie, Avery, and Lucy think back to the holiday season last year and discuss one of the things that we missed most: the “hustle and bustle.” We talk about being intentional in keeping the fun parts of the hustle and bustle this year and dropping the not-so-fun aspects of the holiday rush to preserve our mental health.
Do try this at home:
Enjoy the hustle and bustle.
Let the parts you don’t enjoy go.
Incorporate flexibility in your activities.
Practice self-compassion during the holidays (and the rest of the year too)
You’re exhausted, burnt out, and fed up with your never ending to-do list. Quite honestly, you’re over it. We want to give you 5 Permission Slips that will take you from Dead Ass Last to Priority #1 in your life (without the guilt)!
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The Badass Rebellion: Helping women upgrade their midlife from bleak to badass